15 Ways to cut 100 calories from your diet

Use Mustard or low-fat mayo rather than regular mayo.

Put red sauce on your pasta.

Choose a snack-size candy bar instead of a full sized candy bar.

Remove the skin from chicken pieces.

Ask for salad rather than fries as a side dish.

Eat only half a bagel instead of a whole one

Have one less can of soda per day

Have one less beer

Try raw vegetables instead of tortilla chips with your salsa

Choose the burrito rather than the fried chimichanga.

Choose spring rolls ratehr than friend egg rolls

Put non-fat milk instead of whole milk in your latte

Replace 8 ounces of soda or juice with your water.

Order thin-crust pizza instead of thick crust pizza

Eliminate the gravy on your mashed potatoes.